How does having an active lifestyle (lots of fitness) help the health of your skin?

Also, is there a difference (in skin ';quality';) between active people and lazy people who do not exercise a lot?





If 'being active' does help the skin, how does it help? What are the benefits?





Thanks for any answers =)How does having an active lifestyle (lots of fitness) help the health of your skin?
the science isnt gender restricted that much...when you workout a lot,you HAVE to maintain a balanced diet in order to get the optimum results in your workouts and all other parts of your health and your life simultaneously.Thus with better blood flow,your skin gets complete nutrition,provide you also take good care of its hygene at the same time.How does having an active lifestyle (lots of fitness) help the health of your skin?
it doesn't have any impact at all