What should one eat to keep his skin looking young and healthy ?

Provide me with a list . Thank you in advance .What should one eat to keep his skin looking young and healthy ?
Omega 3 oils are the absolute must.





Take a high strength Omega 3 capsule and after a couple of months your skin will clear right up and glow.What should one eat to keep his skin looking young and healthy ?
Always fresh clean water.


Fresh vegetables and fruits.


Minimal dairy.


whole grains...keeping the skin clean depends on the entire system, so you want to make sure your body works as a whole.


Oils are fine, just keep them vegetable, not animal and not saturated.


Stay away from fried foods, snack chips, obviously 'bad' junk foods like McDonalds, etc.
Murad skin dietary supplements
WATER is the key to a clear skin!