How do I get rid of bad skin for good?

I have had bad skin for about 5 years now which developed in my early teens. Its been really bad before on my face but then I started drinking water more so it calmed down a bit but now I have lots of clogged pores. Its also spread to other areas on my body including arms back chest and even sometimes legs. Its getting me down and I limit myself on what to wear as I always want to cover up :( plse helpHow do I get rid of bad skin for good?
What is your diet like? Cut out sugars and really fatty greasy food. Uptake your good oil intake. Flax seed oil, extra virgin olive oil (not cooked), avocados and so forth. Eat more fresh fruits and vegetables. Vitamin B complex is very good for healthy skin, as well.





Also, it sounds like a gross question, but do you defecate everyday? A build up of toxins in your system is a big reason for acne, and when you do not defecate everyday, you have a toxin build up. If you do not, up taking fresh veggies and fruit can help. Stay away from laxatives as they can cause cramping and your body will get used to them.





If you feel prepared, do a cleanse. But do not just jump into it. I suggest reading about them extensively first, and speak to a doctor if you are on any medications. Do not get discouraged while on it your acne gets worse, that is just toxins leaching out of the systems and it will get worse before it gets better.





I know how embarrassing body acne can be. When I was eating junk, and after surgery I broke out with giant welt like acne on my arms and back of my legs. It was not only embarrassing, but hurt a lot. I decided to change my diet and do a cleanse and it helped greatly. Good luck.How do I get rid of bad skin for good?
I suffered with acne on my arms for a little while thenit went away but my face was the worst but has also since calmed down as i got older so i feel your pain!





I suggest you consult your GP or a dermatologist as you seem to have it all over your body and this will effect your self image. Get professional help so you can live yuor life without limits
try LUSH products, if you are in the usa go to lushusa.com





LUSH is all natural products for your body, they have face wash also.





I use the following face products:





Angels on Bare Skin


Herbalism


Grease Lighting





they all work great, you have to order it online because the company is based in Canada.





the only downside is that it takes a while to get to you so if you are going to order the stuff order it TODAY!
If you want a more precise answer, read Dr. Nicholas Perricone's books. There, you will get a detailed explanation on why your skin is the way they are. And what is the best treatment for your type of skin. You will also find that you would not have to do any invasive treatments. Just load up on certain foods like salmon and such. He also suggest supplements, but you don't have to get them right away. Read and understand his words. You'll be so glad that you did. I'm so glad I found his books! Good luck!





P/S: He has a website too, you can look it up!





http://www.perriconemd.com/