What foods will give you healthier looking skin?

I'm wondering what kinds of food will be healthier for your body and for your skin to keep a nice complexion.What foods will give you healthier looking skin?
I have read over and over that drinking lots of water and eating plenty of fresh vegetables will keep your skin healthy and glowing. Also, use SPF everytime you are outside to protect from the sun's harmful rays. Eat healthy and don't eat junk, lots of sugar or white foods. Eat whole grains, fruits and try to incorporate protein in every meal to help keep muscle up and metabolism stable.





Beans are a great substitute for meat and can be put in soup or salad or tacos. Eat fresh salmon...it's better. About 10 almonds a day is good or about 5 walnuts, no other nuts. Peanut or almond butter is good to use as a dip for apple slices.


Eat brown rice, veggies and baked fish for dinner.


Oatmeal for breakfast with fruit in it.


Drink fruit smoothies during the day for a snack. Again, try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.


Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.


Drink water only.


Never eat white or processed foods.


Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.





Try fruit smoothies for a snack to get in lots of fruit. A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you've got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries.What foods will give you healthier looking skin?
Actually, making sure you drink plenty of water (plain water) each day is a huge bonus for your skin...on top of that, plenty of fresh fruits (look up ones with antioxidants which help prevent signs of aging) are great. Use sunscreen to help ward off sun damage, and a good daily moisturizer all over and your skin should look great...